Eye care for computer users

in the office-court, who regularly work on computers for a long time. For them, focusing on computers in a nutshell is quite damaging. So my people who work on the computer for hours worked very much. Otherwise, there may be several problems in the eyes.

Let's know some tips to keep eyes healthy:

1. Grow 10-15 minutes in the morning to enjoy the natural scenery such as the green tree floral color flowers.

2. Enjoy the scenes in the afternoon or in the span of work.

3. Take a tour of the landscaped landscape at least once a week.

4. There is no alternative to eye exercises or to keep eye healthy.

5. Eat green vegetables. To keep your eyes healthy, eat nutritious food. Fresh greens, yellow fruits such as carrots, papaya, sweet pumpkin etc. will eat. Beneficial for the seasoned mango eye.

6. 15 minutes break: Take a 15-minute break for an eye on the job. At this time, keep your eye sight in front of the house or any other side. The focusing muscles will break for a while.

7. Eye exercises: Cover your eyes for a few moments in the palm of the hand. Then slowly breathe deeply and relax your eyes muscles. This is called eye yoga exercise. It is a good way for computer users to relax their eyes. You can make a light message with your neck and back.